Meatless Mondays…Black Bean & Quinoa Enchilada Casserole

Recently I served as a guest speaker and demonstrator at an event called The Veggie Connection. It was an expo for vegetarians and vegans to learn about new products and companies that support their eating habits & beliefs. There were speakers, demonstrations and tons of food vendors. How does a carnivore find herself amongst a […]

A Quickie…..Building a Better Burrito

How do you build a better burrito? It’s pretty simple… you have to start with fresh Ingredients. That’s what draws us to places like Chipotle. They promise us fresh ingredients. It’s one of the reasons the McDonald’s corporation purchased the sweet Mexican chain. It wanted to be associated with fresh ingredients. Well if a big […]